For the Blue Stroke School Swim Benchmark, what type of stroke is emphasized for swimming 9 meters?

The Blue Stroke School Swim Benchmark emphasizes the breaststroke for the 9 meters swim. This stroke is particularly beneficial for beginners and younger swimmers as it promotes a sense of comfort in the water while teaching key swimming techniques, including buoyancy and timing.

Breaststroke involves a unique arm and leg movement pattern that allows swimmers to maintain their head above water, making it easier for them to breathe compared to more advanced strokes. It also offers a slower pace, which can help swimmers focus on their technique rather than speed. This is essential for developing proper mechanics and building confidence in young swimmers as they learn to navigate through the water.

Focusing on breaststroke at this stage encourages the development of foundational swimming skills, such as coordination and rhythm, which are critical for more advanced strokes later on. Overall, the emphasis on breaststroke in this benchmark supports a comprehensive learning process for swimmers at this level.