What distance should students swim in freestyle for the White Stroke School Swim Benchmark?

The White Stroke School Swim Benchmark requires students to swim a distance of 9 meters in freestyle. This benchmark is designed to ensure that beginners can master basic swimming skills, including proper body positioning and breathing techniques. The focus at this stage is on building confidence in the water and developing foundational freestyle skills.

Swimming 9 meters is a manageable distance for novice swimmers, allowing them to practice the stroke without being overwhelmed. This initial benchmark serves as a stepping stone for students before advancing to longer distances, such as 15 meters or more, as they gain proficiency and endurance in their swimming abilities. As students successfully meet this benchmark, they can gradually work towards longer swimming distances, enhancing their skills progressively.