What does the green star swim benchmark require?

The green star swim benchmark focuses on the swimmer's ability to move independently through the water, specifically requiring the individual to demonstrate the capacity to swim a distance of 3 meters (10 feet). This benchmark is crucial as it indicates that the swimmer has developed a level of comfort and proficiency in the water, allowing them to navigate a small distance without assistance. This skill is foundational as it builds confidence and supports further development in swimming techniques and safety skills. By successfully covering this distance on their own, learners show that they have a grasp of buoyancy and movement, which are essential for progressing to more advanced swimming skills.