What is the goal of submersion techniques in swimming instruction?

The primary goal of submersion techniques in swimming instruction is to develop confidence in the water. These techniques involve gradually introducing swimmers to being submerged, which helps them become accustomed to the water environment. As swimmers experience going underwater in a controlled and supportive setting, they learn to manage sensations like breath control and the feeling of being submerged. This fosters a sense of comfort and builds their assurance in their swimming abilities.

When swimmers develop confidence through these techniques, they are often more willing to engage in other skills and challenges in the water, leading to a more positive and effective learning experience. Gaining this confidence is essential, as it not only improves their overall swimming skills but also encourages them to explore the water safely and enjoyably.