What is the key focus when performing freestyle in the Green Stroke School Swim Benchmark?

The key focus when performing freestyle in the Green Stroke School Swim Benchmark is high elbow recovery. This technique emphasizes the importance of having the elbow remain high during the arm recovery phase above the water, which aids in creating a streamlined position when the arm enters the water again. A high elbow helps maintain a good body position, reduces drag, and allows for a more efficient pull with the arm.

In freestyle swimming, proper arm recovery mechanics are crucial to maximizing propulsion and maintaining speed. By ensuring the elbow leads the hand during recovery, swimmers can set themselves up for a powerful catch and pull once they re-enter the water.

Other options do not align with the fundamental focus for this benchmark. Short distance swimming is more about endurance and capacity rather than technique. Reverse arm rotation is not a technique used in freestyle; proper freestyle requires a forward rotation. No body motion contradicts the essential movement of swimming, as effective freestyle relies on a coordinated and continuous motion of the body, arms, and legs. Thus, high elbow recovery stands out as the critical component for success in this stage of training.