What is the overall focus of the Green Swim School?

The overall focus of the Green Swim School centers on endurance. This approach underscores the significance of building stamina and improving swimming capability over extended periods. The school emphasizes developing swimmers' ability to maintain performance in the water, which is crucial not only for competitive swimmers but also for recreational swimming where sustained activity is often required. Endurance training often includes structured practices that promote cardiovascular fitness and muscular strength, allowing swimmers to handle longer distances more efficiently and effectively, which is a critical aspect of swim education and progression.

While other choices like integrated movement, freestyle and backstroke, and body position are important components of swimming technique and training, the primary emphasis of the Green Swim School is on enhancing the swimmers' endurance to support their overall development in the sport.