What maneuver is included in the Red Stroke School?

The maneuver included in the Red Stroke School is swimming backstroke with little finger first entry. This technique emphasizes proper hand positioning during entry to ensure a streamlined and efficient stroke. By entering the water with the little finger first, swimmers can reduce drag, allowing them to move more smoothly through the water. This method is foundational for developing good backstroke technique and helps students learn how to orient their bodies correctly in the water.

Swimmers in the Red Stroke School focus on developing their backstroke skills, and specific techniques like little finger entry are critical to improving overall performance and achieving a more effective swim posture. Mastery of these elements contributes to building confidence and competence in the water, making it an essential aspect of the curriculum.