What swimming style is highlighted in the GREEN SWIM School benchmark?

The swimming style highlighted in the GREEN SWIM School benchmark being freestyle with a 1-2-3 breathe pattern emphasizes the importance of breath control and rhythmic swimming. This method not only aids in building stamina and comfort in the water but also encourages swimmers to develop a smooth and efficient stroke. The 1-2-3 breathe pattern specifically helps students to practice coordination between their arm strokes and breathing, which is crucial for improving overall swimming technique and ensuring they can maintain a steady pace. This approach also aligns with the progressive nature of swim instruction, where foundational skills are built upon as swimmers advance.

In contrast, the other options focus on different strokes or equipment that might not align with the objectives of the GREEN SWIM School benchmark, which is primarily concerned with developing freestyle proficiency and breathing techniques. This indicates a tailored approach to creating confident and competent swimmers who can enjoy and succeed in freestyle swimming.