Which specific skill is part of the BLUE STAR B/T focus?

The skill of rolling back to front is a key component of the BLUE STAR B/T focus because it emphasizes the importance of body control and movement in the water. This skill is crucial for young swimmers as it assists in building confidence and promotes independent movement. Being able to roll over not only progresses a child's swimming ability but also enhances their safety by allowing them to change positions in the water. Mastering this skill prepares swimmers to handle different situations they might encounter while swimming, such as transitioning from floating to a swimming position, thereby instilling a sense of security and competence in the water.

In the context of swim instruction, it is essential to focus on foundational skills like this one, as they lay the groundwork for more advanced swimming techniques and safety practices.